Proteins aressential nutrients for the human body. Proteins stand as one of the structure blocks of body tissue, and can also assist as a fuel source. As a fuel, proteins provide as much energy as carbohydrates. Protein is an important component of every cell in the body and plays an important role in human development. Hair and nails are mostly made of protein. Your body uses protein to repair and build tissues in the body. You also use protein to make hormones, enzymes and other body chemicals. Protein is an important construction block of bones, muscles, skin, and blood.
Along with fat and carbohydrates protein is one of the macronutrients, that the body needs relatively large amounts of it. Vitamins and minerals, which are required for a human body in only small amounts, are called micronutrients.
Protein and protein supplements will continue as mainstream in fitness and healthy body which are likely appeal to older segments of gym members, as more research emerges supporting the role of higher protein intakes to counteract the age-related loss of muscle tissue, strength, and functional capacity. Research supporting the safety of higher protein intakes should be of particular interest to fitness professionals. Thus, higher protein intake not only supports body composition goals but also appears safe and vital for healthy aging.
High Protein Food: Eggs, Almonds, Chicken, Oats, Cottage Cheese, Greek Yogurt, Milk, lean beef, Tuna, Pumpkin seeds etc; these are some of the high protein foods which helps in human development.