The ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells is called Immunity, immunity is a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products, Naturally immunity exists in once body which may vary person to person, various levels of immunity can be seen, there are different ways to increase immunity.
Few healthy ways to strengthen your immune system:
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
Healthy Lifestyle and food habits can strengthen your immune system, few foods which will help you to increase immunity are listed below. Citrus fruits-Most people turn to vitamin C after they’ve caught a cold. Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Almonds etc.
Vitamin C boosts immunity well, even lack of vitamin C can make you more likely to getting sick, so foods rich in Vitamin C for example lemons can strengthen your Immune system