Category Archives: Yoga Meditation

Importance of Yoga in Kids’ Development

Yoga (meaning union) is the practice of accessing and integrating all aspects of our true nature, body, mind and spirit in the search for inner harmony. Children face many distractions, overstimulation. Yoga and kids is a perfect match. A simple yoga practice has a huge effect on children. Yoga at a young age sculpts the minds and bodies of young people, providing tools that will improve and help children to be balanced, creative and calm people. Yoga can significantly benefit children, and in some aspects, possibly even more than it nourishes adults. These are just some of these benefits:

  • Yoga increases coordination
  • Yoga improves concentration
  • Yoga relieves stress
  • Yoga promotes self-expression

As children practice yoga regularly, mastering new poses and creating a flow between your body and your mind helps build confidence.

Yoga promotes a healthy body:

Regular yoga practice helps promote a healthier body through postures that stretch, strengthen and build coordination as well. Yoga for children improves flexibility and increases blood flow, which in turn can help reduce the risk of injury during other physical activity.

Yoga improves concentration and balance:

Part of the positive changes that teachers have found when using yoga in classes is the improvement they see in concentration. Balanced postures teach children that, with a greater focus, they can increase attention naturally, even in children who struggle with different attention challenges. The poses and games focus on balance skills, develop an intrinsic force, evoke a meditative feeling and promote stillness and mental silence.

Yoga teaches self-acceptance:

It gives children the opportunity to learn something that is not competitive, it also teaches children to accept and appreciate them as they are. Once again, with society sending so many messages of inadequacy, yoga teaches children to love themselves.

Stretching and lengthening:

Yoga postures stretch the muscles and, by integrating breathing and movement, the muscles warm up and become more flexible. They can give in when they need it and support sensitive joints in a more functional way.

The beauty of yoga is that children can practice it alone or with a group. It is a useful and inexpensive tool that can have a positive impact on children.


The word ‘Yoga‘ is derived from the Sanskrit root ‘Yuj’, signifying ‘to join’ or ‘to burden’ or ‘to join together’. The act of Yoga is accepted to have begun with the specific sunrise of human advancement. The art of yoga has its cause a huge number of years prior, sometime before the principal religions or conviction frameworks were conceived. In the yogic legend, Shiva is viewed as the primary yogi or Adiyogi, and the main Guru or Adi Guru. A few thousand years back, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi emptied his significant learning into the incredible Saptarishis or “seven sages”. The sages conveyed this intense yogic science to various parts of the world, including Asia, the Middle East, Northern Africa and South America. Strikingly, present day researchers have noted and wondered about the nearby parallels found between old societies over the globe. In any case, it was in India that the yogic framework discovered its fullest articulation. Agastya, the Saptarishi who traversed the Indian subcontinent, made this culture around a center yogic lifestyle.

The Number of seals and fossil stays of Indus Saraswati valley human progress with Yogic thought processes and figures performing Yoga Sadhana recommend the nearness of Yoga in antiquated India. The phallic images, seals of symbols of mother Goddess are suggestive of Tantra Yoga. Nearness of Yoga is accessible in people customs, Indus valley human progress, Vedic and Upanishadic legacy, Buddhist and Jain conventions, Darshanas, legends of Mahabharat and Ramayana, mystical conventions of Shaivas, Vaishnavas, and Tantric customs. What’s more, there was a primordial or unadulterated Yoga which has been showed in supernatural conventions of South Asia. This was the time when Yoga was being honed under the immediate direction of Guru and its spritual esteem was given extraordinary significance. It was a piece of Upasana and yoga sadhana was inbuilt in their ceremonies. Sun was given most noteworthy significance amid the vedic period. The act of ‘Surya namaskara’ may have been concocted later because of this impact. Pranayama was a piece of every day custom and to offer the oblation. Despite the fact that Yoga was being honed in the pre-Vedic period, the incomparable Sage Maharshi Patanjali systematized and classified the then existing practices of Yoga, its significance and its related information through his Yoga Sutras. After Patanjali, numerous Sages and Yoga Masters contributed enormously for the conservation and improvement of the field through their very much archived practices and writing.

Chronicled confirmations of the presence of Yoga were found in the pre-Vedic period (2700 B.C.), and from that point till Patanjali’s period. The principle sources, from which we get the data about Yoga hones and the related writing amid this period, are accessible in Vedas (4), Upanishads(108), Smritis, lessons of Buddhism, Jainism, Panini, Epics (2), Puranas (18) and so on.