Eyes are complex organs that need many different vitamins and nutrients to function properly. Here are some key vitamins and nutrients that help maintain eye health. For example Vitamin A, Vitamin E, Vitamin C, Vitamins B6, B9 and B12, Riboflavin, Niacin, Omega-3 Fatty Acids, and Thiamine
Vitamin A assumes a crucial role in vision by keeping up a clear cornea, which is the outside covering of your eye. Vitamin A deficiency can lead to xerophthalmia, a serious condition that can result in blindness. In some studies, high amounts of vitamin A intake were associated with a reduced risk of cataracts and age-related macular degeneration.
Vitamin E, an antioxidant, might facilitate defend your eyes against damaging free radicals. It’s employed in a daily supplement referred to as AREDS as a possible treatment for AMD, and high amounts in your diet is also related to a reduced risk of cataracts
Vitamin C forms scleroprotein, a protein that has structure to your eyes. Observational studies recommend that this vitamin might shield against cataracts and facilitate stop the progression of AMD
The combination of vitamins B6, B9 and B12 could facilitate scale back your risk of developing AMD by lowering your homocysteine levels.
As Associate in nursing inhibitor, riboflavin may protect against damaging free radicals in your eyes. Diets high in B-complex vitamin are related to a reduced risk of developing cataracts.
Studies counsel that nicotinic acid could forestall the event of eye disease, however supplements ought to be used with caution.
Omega-3 fatty acids have anti-inflammatory properties and should facilitate stop diabetic retinopathy (DR) once enclosed in your diet. These fats may aid those with dry disease.
Diets high in thiamine are related to a reduced risk of developing cataracts. Supplements have additionally been planned as the way to treat.
Lutein and carotenoid are useful plant compounds that will facilitate stop AMD and cataracts. No suggested daily intakes are established; however a diet high in fruits and vegetables will offer lots of these nutrients.