Category Archives: Herbal

Mind-Body Therapies – A Promising Approach to Dealing with Teen Anxiety

Anxiety disturbs approximately one-third of US adolescents, with more than 8% experiencing severe impairment in daily functioning. Anxiety and distress are usual reactions to the social, academic and developmental challenges common during the youthful years, clinical or pathological anxiety is disproportionate, persistent, and troublesome.

Currently recommended treatments for adolescent anxiety is cognitive behavioural therapy and/or antidepressant medications, which have important limitations. They are exclusive, often challenging to obtain in the case of antidepressants, can have side effects. Studies recommend that most adolescents with mental health disorders, especially anxiety disorders, do not receive any form of mental health care.

Mind-body therapies include self-regulation and positive thinking to help stimulate physical health, self-control and emotional well-being.  Mind-body therapies comprise biofeedback, mindfulness, yoga, and hypnosis – provide a promising approach to the very common problem of anxiety in adolescents.

 This Therapy focusing on some approaches:

  • Biofeedback techniques allow individuals to increase self-awareness and physical control through feedback on biological measures. These showing significant reductions in anxiety and stress in teens receiving heart-rate variability (HRV) monitoring and video game-based biofeedback.
  • Mindfulness practises include traits of body scanning, meditation and mindful breathing to comfort focus care on the present moment and separate from negative thoughts. Six studies exhibited optimistic effects of mindfulness approaches for teens with anxiety, including school-based programs in high-risk populations.
  • Yoga is one of the most general mind-body therapies, with progressive physical and mental effects including reduced anxiety. “Low in cost, easy to contrivance, and available to individuals of all physical fitness levels, yoga has become an increasingly popular anxiety management.
  • Hypnosis includes imagery and relaxation techniques to help control stress responses. This analysis identified three studies of hypnosis techniques to reduce stress in adolescents, including a telehypnosis intervention to reduce anxiety-related absences in high school students.

Mind-body therapies have some persistent barriers to incorporating mind-body medicine in primary care, including finances, constraints on time and administrative support.

Acupuncture More Effective Than Conventional Therapy in Treating Lower Back Pain

Acupuncture or Needle Therapy seems, by all accounts, to be more powerful than ordinary treatment in treating low back agony. “Low back torment is a typical, debilitating and impairing condition, frequently long haul, with an expected lifetime pervasiveness of 70 % to 85%, Although the examination recommends that both hoax needle therapy and Traditional Chinese velum needle therapy seem, by all accounts, to be viable in treating low back agony.

It is the second most regular torment for which doctor treatment is looked for and a noteworthy purpose behind truancy and handicap.” Acupuncture is progressively utilized as an elective treatment, yet its incentive as a treatment for low back torment is as yet questionable.

Conventional treatment comprised of a mix of drug, active recuperation and exercise. Five extra sessions were offered to the individuals who had a halfway reaction to treatment (10 %to 50 % torment decrease). A sum of 13,475 treatment sessions were directed (verum needle therapy, 4,821; hoax needle therapy, 4,590; traditional treatment, 4,064). As indicated by acupunctural lessons this will re-establish wellbeing and prosperity, and is especially great at treating torment.

The prevalence of the two types of needle therapy proposes a typical hidden component that may follow up on torment age, transmission of torment flags or handling of torment motions by the focal sensory system and that is more grounded than the activity instrument of regular treatment,” the creators finish up. “Needle therapy gives doctors a promising and compelling treatment alternative for endless low back torment, with couple of unfavourable impacts or contraindications. The enhancements in all essential and auxiliary result measures were critical and kept going long after fruition of treatment.

Herbs to treat Acne

Acne is considered to be one of the common skin problems affecting 85 per cent of the population at a point in their life. The conventional acne treatment is very expensive and also has lot of side effects such as irritation, redness, inflammation, dryness and irritation. Acne is caused due to clogging of pores and bacteria. Hence prior to the development of the conventional medicine herbal medicine or herbs were used to treat the problem related to skin.

Herbal remedies have fewer side effects and have antibacterial, anti-inflammatory, and antiseptic properties. These properties help reduce acne-causing bacteria and inflammation, and heal blemishes. Such herbs are as follows:

  1. Manjistha

Manjistha also known as rubia cordifolia which is the scientific name is a perennial herb which is popularly used in Ayurveda medicine. It supports the lymphatic system which is critical to the healthy skin. Manjistha has great benefits such as anti-inflammatory, antibacterial, and antiandrogenic abilities that help treat acne.

  1. Neem

Azadirachta indica which is the scientific name of neem is another popular Ayurveda herb that is most commonly used to treat acne and skin problems from a long period of time. It was found that neem oil contains compounds that are:

  • antibacterial
  • antifungal
  • antiseptic
  • antioxidant
  • anti-inflammatory

Traditional uses of Neem include treating skin conditions such as acne, eczema, and psoriasis. It is found that Neem has several anti-bacterial ability against several micro-organisms such as Staphylococcus, a bacterium that’s linked to acne.

  1. Tea tree

Melaleuca alternifolia which is the scientific name of tea tree is a herb used to treat skin problems and wounds. It has antiseptic and anti-inflammatory abilities that reduce the acne lesions. In a 1990 study, a topical gel containing 5 percent tea tree oil was compared to a topical cream containing 5 percent benzoyl peroxide. Both preparations reduced the number of inflamed and non inflamed acne lesions. Though the Tea Tree oil takes much time to show its effect it is found to have no side effects. These included dryness, itching, irritation, and redness.

  1. Witch hazel and other herbs

Witch hazel is found to contain astringent tannins which treat acne by removing excess skin oil. It has anti-inflammatory effects hence reduce redness and bruising. Witch hazel is used alone or as a base for homemade acne remedies treatment.

Other anti-inflammatory and antiseptic herbs that heal acne are:

  • calendula
  • chamomile
  • lavender
  • rosemary

Superfoods

SuperFoodsSuperfoods are foods generally plant-based but moreover a few fish and dairy thought to be nutritiously dense and hence great for one’s health. Blueberries, salmon, kale and acai are fair some examples of foods that have garnered the “superfood” name. Nutritionally speaking, there’s no such thing as a superfood. The term was coined for promoting purposes to impact food patterns and sell items. The food industry gives the superfood name on nutrient-rich foods with a assumed capacity to emphatically influence health. Though numerous foods may be depicted as super, it’s critical to get it that there’s no single food that holds the key to great health or disease prevention. But since the term “superfood” doesn’t appear to be going anywhere anytime soon, it may be worth taking a closer look at a few solid alternatives. There are many superfoods: Dark Leafy Greens, Berries, Green Tea, Eggs, Legumes, Nuts and Seeds, Kefir (And Yogurt), Garlic, Olive Oil, Ginger, Turmeric (Curcumin), Salmon, Avocado, Mushrooms and so on. Here are some foods that may be worthy of the esteemed superfood title.Untitled design (1)

DarkLeafyGreens:
Dark green leafy vegetables (DGLVs) are fabulous source of nutrients including folate, zinc, calcium, press, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to diminish your chance of chronic illnesses including heart illness and type 2 diabetes. They moreover contain tall levels of anti-inflammatory compounds known as carotenoids, which may secure against certain sorts of cancer. Some familiar DGLVs include: Turnip greens, Collard greens, Arugula, Spinach, Kale, Lettuce, Swiss chard etc.

Eggs:
Eggs have truly been a questionable subject in the nutrition world due to their high cholesterol substance, but they remain one of the most advantageous foods. Whole eggs are rich in numerous supplements counting B vitamins, choline, selenium, vitamin A, press and phosphorus. They’re moreover stacked with high-quality protein. Eggs contain two powerful cancer prevention agents, zeaxanthin and lutein, which are known to ensure vision and eye health. Despite fears encompassing egg utilization and high cholesterol, research demonstrates no quantifiable increment in heart infection or diabetes chance from eating up to 6–12 eggs per week. In truth, eating eggs seem increment “good” HDL cholesterol in a few individuals, which may lead to a favorable lessening in heart infection hazard. More inquire about is required to draw a positive conclusion. Eggs are wealthy in high-quality protein and special cancer prevention agents. Investigate demonstrates that eating eggs frequently will not increment your hazard of heart illness or diabetes.

Green Tea:

Initially from China, green tea could be gently caffeinated refreshment with a wide array of restorative properties. Green tea is wealthy in cancer prevention agents and polyphenolic compounds which have solid anti-inflammatory impacts. One of the foremost predominant cancer prevention agents in green tea is the catechin epigallocatechin gallate, or EGCG. EGCG is likely what gives green tea its clear capacity to ensure against incessant infections counting heart illness, diabetes and cancer. Research moreover demonstrates that the combination of catechins and caffeine in green tea may make it a compelling apparatus for weight misfortune in a few individuals.

Legumes:

Legumes, are a class of plant foods made up of beans (including soy), lentils, peas, peanuts and alfalfa. They gain the superfood name since they’re stacked with supplements and play a part in avoiding and overseeing different diseases. Legumes are a wealthy source of B vitamins, different minerals, protein and fiber. Research demonstrates that they offer numerous health benefits including progressed type 2 diabetes management, as well as diminished blood weight and cholesterol. Eating beans and vegetables regularly may too advance solid weight upkeep, due to their capacity to progress feelings of fullness.

Kefir (And Yogurt):

Kefir could be fermented refreshment as a rule made from milk that contains protein, calcium, B vitamins, potassium and probiotics. Kefir is comparable to yogurt but contains a thinner consistency and ordinarily more probiotic strains than yogurt. Fermented, probiotic-rich foods like kefir have a few related health benefits, including decreased cholesterol, brought down blood weight, moved forward absorption and anti-inflammatory effects. Though kefir is traditionally made from cow’s milk, it’s ordinarily well endured by individuals with lactose intolerance due to the fermentation of the lactose by bacteria. However, it’s moreover made from non-dairy refreshments such as coconut drain, rice drain and coconut water.

Herbal Cosmetics

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The idea of excellence and beauty care products goes back to old humankind furthermore, human progress. By and large natural beauty care products are additionally alluded to as normal beauty care products. Home grown beautifiers are detailed, utilizing extraordinary restorative fixings to frame the base in which at least one home grown fixings are utilized to fix different skin infirmities. Plants are profoundly utilized for improvement of new medication items for cosmeceuticals and pharmaceutical applications.

Natural beauty care products are the items in which herbs are utilized in unrefined or separate frame. Home grown Cosmetics, alluded as Products, are defined, utilizing different admissible restorative fixings to shape the base in which at least one home grown fixings are utilized to give characterized restorative benefits just, will be called as “Herbal Cosmetics”. Herbs don’t deliver moment fixes. They offer an approach to put the body in appropriate tune with nature. An immense number of corrective and toiletry details have been outlined and created based upon Indian Herbs as of late. Other than generally reported applications, some cutting edge preliminaries have likewise been utilizing the utility of Indian herbs in Individual Care items. The request of natural solutions is expanding quickly because of their skin cordiality and absence of symptoms.

The best thing of the home grown beauty care products is that it is absolutely made by the herbs and bushes and therefore is sans reactions. The characteristic substance in the herbs does not have any symptoms on the human body; furnish the body with supplements and other valuable minerals.The term Cosmeceuticals was first utilized by Raymond Reed establishing individual from U.S Society of Cosmetics Chemist in 1961. He really utilized the word to brief the dynamic and science based beauty care products. The above term was further utilized by Dr Albert Kligman in the year 1984 to allude the substances that have both restorative and remedial advantages. Cosmeceuticals are restorative pharmaceutical half and halves proposed to upgrade wellbeing and excellence through fixings that impact the skin’s organic surface what’s more, work. Focal points of Herbal Cosmetics over Synthetic.

 Advantages  of Herbal Cosmetics over Synthesis

Herbal Cosmetics are the beautifying agents are the cutting edge drift in the field of magnificence and mold. These operators are picking up prevalence as these days generally ladies lean toward regular items over synthetic compounds for their own care to upgrade their excellence as these items supply the body with supplements what’s more, upgrade wellbeing and give fulfilment as these are free from manufactured synthetic compounds and have generally less reactions contrasted with the manufactured beauty care products.

Following are a portion of the upsides of utilizing normal beautifying agents which settle on them a superior decision over the manufactured ones:

  • Regular items The name itself proposes that home grown beautifying agents are normal and free from all the destructive manufactured synthetic substances which generally may turn out to be dangerous to the skin.
  • The conventional manufactured items diverse plant parts and plant removes are utilized in these items, e.g. Aloe-Vera gel and coconut oil.
  • They additionally comprise of regular supplements like Vitamin E that keeps skin sound, sparkling and lovely.
  • For case, Aloevera is a home grown plant animal types having a place with liliaceae family also, is normally and effectively accessible.
  • There are a rising number of purchasers worried about fixings, for example, engineered synthetics, mineral oils who request more characteristic items with traceable and more normal fixings, free from unsafe synthetic compounds and with an accentuation on the properties of botanicals.

Safe to Use

Safe to utilize Contrasted with other excellence items, normal beauty care products are protected to utilize. They are hypo-allergenic and verified by dermatologists to be sheltered to utilize whenever, anyplace. Since they are made of normal fixings, individuals don’t need to stress over getting skin rashes or encounter skin irritation. Case – BHA (Butylated Hydroxyanisole) what’s more, BHT (Butylated Hydroxytoluene) are firmly related engineered cell reinforcements and are utilized as additives in lipsticks and lotions. BHA and BHT can incite unfavorably susceptible responses in the skin. The universal Agency for Research on Cancer characterizes BHA.

Herbal Medicine for Immune System

1Traditional medicine Is the accumulated knowledge of the ancient medicine which is put into use these days with a holistic approach for the betterment of life and development of immunity and healthcare sector. The most common reason for using traditional medicine are that it is more affordable, more closely corresponds to the patient’s ideology, allays concerns about the adverse effects of chemical (synthetic) medicines, satisfies a desire for more personalized health care, and allows greater public access to health information. The herbs are mostly used for the development of chronic therapy and immunity to help fight life threatening problems. Furthermore, traditional medicines are widely perceived as natural and safe, that is, not toxic.

Traditional and Complementary Medicine practitioners believe in these eight herbs and ingredients, and they’re all thought to bring balance to the body, boost the immune system, and promote overall health. Try adding them to your routine today:

  1. Echinacea

This is an antiviral and antibacterial herb which contains polysaccharides that increase the body’s production of white blood cells, which fight infection. Echinacea is available in an extract or tablet form, making it easier to get your daily supply of this immunity-boosting flower.

  1. Astragalus

Adaptogenic astragalus is helpful to fight against stress, and it contains anemia, which can improve blood counts. Add this herb to soups to fight fatigue and boost your immune system during cold and flu season.

  1. Yin Chiao (Honeysuckle Forsythia)

Traditional Chinese medicine practitioners often prescribe this nine-herb formula, which contains soothing licorice, nasal-clearing peppermint, perspiration-stimulating Jing Jie, and Lu Gen, which soothes the lungs and stomach.

  1. Garlic

Garlic is a powerful antioxidant with antimicrobial, antiviral, and antibiotic properties. It’s also a natural decongestant. You can add it in your meal and you are good to go.

  1. Elderberry

Elderberries are packed with quercetin, an antioxidant with antihistamine and anti-inflammatory effects. It helps people with chronic pain and help to prevent fatigue.

  1. Andrographis

Andrographis is a plant commonly used in Asian countries to prevent influenza and soothe digestive issues, liver conditions, fever, and sore throats. This herb’s detoxifying properties cleanse the blood and strengthen the immune system to fight infection.

  1. Ginger

This pungent root is a powerful antihistamine and decongestant that delivers a one-two punch against cold symptoms. Add it to stir-fried dishes or boil it to make a cup of ginger tea with some added lemon and honey for a pleasant and healing hot drink.

  1. Medicinal mushrooms

Chinese and Japanese herbal medicine practitioners have used medicinal mushroom for centuries, and blends containing shiitake, reishi, and maitake mushrooms are great for strengthening the immune system.

Madagascar periwinkle research exposes pathway to cancer-fighting drugs

Plant scientists have taken the crucial last steps in a 60-year quest to unravel the complex chemistry of Madagascar periwinkle in a breakthrough that opens up the potential for rapid synthesis of cancer-fighting compounds. The last missing genes in the genome of the periwinkle are devoted to building the chemical vinblastine. This valuable natural product has been used as an anti-cancer drug .

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A potent inhibitor of cell division and used against lymphomas and testicular, breast, bladder and lung cancers, it is found in the leaves of Madagascar periwinkle (Catharanthus roseus). The complex chemical mechanisms the periwinkle uses in the production of vinblastine have not been fully understood. Vinblastine is one of the of the most structurally complex medicinally active natural products in plants. This new study builds on the work of numerous other research groups around the world who contributed to the elucidation of the vinblastine pathway over the years.

Having assembled the genetic pathway and the formidable chemical structures, the team are now in a position to use the information to create more compounds much more quickly using synthetic biology techniques. They employed modern sequencing and genomic techniques along with some traditional chemistry relying on a blend of intuition and some literature dating back to the 1960s and 70s.In total the team counted 31 steps in the chemical chain from the primary chemical precursor to the final product, vinblastine.

In total counted 31 steps in the chemical chain from the primary chemical precursor to the final product, vinblastine. One molecule in the chain so volatile.Mainly Biosynthesis of the Vinblastine and Vincristine Precursors, Caranthine and Tabersonine are used as Cancer fighting drug.